GET HEALTHY. STAY FIT. THE SMART WAY.

Are you tired of being tired?

Do you need motivation and guidance to exercise regularly and eat well?

Have you tried gyms, diets, infomercial exercise equipment, but still can’t get the results you want?

Maybe Second City Fitness can help.

I’m Jeff Schmelz, an exercise physiologist with a passion for helping people. Using a combination of my own personal experiences and my education, I have developed a method of using postural, behavioral, nutritional and physical analyses to design personalized wellness plans to improve the quality of life of each client.

No matter if your goal is weight loss, injury rehabilitation or simply stress reduction—by identifying the underlying causes we can work together to make your goals attainable.

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AN EVERYDAY SUCCESS:

“For a decade, Jeff Schmelz has been my personal trainer. Prior to my excellent relationship with Jeff, I tried numerous personal trainers without success. Every time we meet, he makes sure that I receive my proper workout and that it’s a pleasant experience—which is a real accomplishment because I hate to exercise! Jeff’s impressive academic credentials and years of hands-on personal training make me extremely comfortable accepting his advice and direction.”
Chris

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