Are you tired of being tired?
Do you need motivation and guidance to exercise regularly and eat well?
Have you tried gyms, diets, infomercial exercise equipment, but still can’t get the results you want?
Maybe Second City Fitness can help.
I’m Jeff Schmelz, an exercise physiologist with a passion for helping people. Using a combination of my own personal experiences and my education, I have developed a method of using postural, behavioral, nutritional and physical analyses to design personalized wellness plans to improve the quality of life of each client.
No matter if your goal is weight loss, injury rehabilitation or simply stress reduction—by identifying the underlying causes we can work together to make your goals attainable.